8/5/2023 0 Comments Spicy black bean dip![]() ![]() As we're preparing for a move to SE Asia (more on this to come!), I'm super excited for the food, but I do wonder how I'll do without my Mexican food! Oh man. should I continue!? I think you get the point. I just want beans, cheese, tacos, burritos, chips, salsa, taquitos. I guess I'll just move to Mexico, as pretty much everything I want to eat is semi-Mexican. You could broil it too, just to melt the cheese. Bake at 350 for 25ish minutes, until it's hot and bubbling! YUM. If you really want cheese on this (which I totally do as I'm typing this!), make it as the recipe says, then spread it into a pie dish and top with shredded cheddar. Throw two cans of beans into the food processor, add some onions (I used shallots), garlic, cilantro, spices, lime, JALAPENO, and blend 'er up! You could throw in cheese if you want, but I usually omit it in this recipe. And then I eat them all in a week (Seriously? Seriously). A towel will help, or you can use a fork. Remove the jalapeño and peel off the skin. Add the garlic, cumin, salt, chile powder and cayenne and. Let it steam in the baggie for about 5 minutes to loosen the skin. Add the onion and cook until it begins to soften, about 3 minutes. We buy the big box of non-fat refried beans from Costco. Heat the oil in a large saute pan over medium-high heat. This dip, while named very similarly to my Spicy Black Bean Dip, is made from refried beans. I suppose it could be worse - I could be craving bacon or cookies! Sometimes hot, sometimes cold, sometimes with cheese, sometimes without. It's actually kind of astonishing how many times each week I make a simple quesadilla with refried beans and cheddar cheese. I'm not craving chocolate, sugar, pickles, or anything like that. Spicy Black Bean Dip with Ghost Tortilla Chips Recipe 1 can black beans, rinsed chipotle peppers in Adobo sauce, to taste 1 tbsp lime juice 1-2 cups salsa. The tomatoes also add moisture which helps to blend the dip. Corn and tomato: Some corn and tomato go a long way to add flavor to this recipe. ![]() They are inexpensive, versatile, and chocked full of protein, carbohydrates, and fibre.I've been having some pretty serious cravings for the last few months. Jalapeno peppers (optional): Use these for a spicy black bean dip You can add as much (or as little) jalapeno peppers as you like. Cook for about 30 seconds, then add the beans and salsa and stir to combine. Add the chili powder, cumin, oregano, salt, chipotle powder, and cayenne powder, and stir to combine. Sport Benefits: Canned beans are a necessary pantry staple. Directions: In a medium saucepan, cook the onion and garlic with a splash of water over medium heat until soft, about 5 minutes. NUTRITION INFORMATION (PER ¼ CUP SERVING) Bring to a boil, then reduce heat and simmer for 45-60 minutes or until beans are tender. If you have time, soak 2 cups of dry black beans overnight in 3-4 inches of water. 'Consistently eaten by the batchful, this dip is meant to be shared. ![]() TIP: Always thoroughly rinse and drain canned beans before using them to decrease the amount of sodium and gas producing sugars. ![]()
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